One of the issues that most concern fitness enthusiasts and exercise, in general, are the biceps. Who does not want to wear some arms like Jean Claude Van Damme to show the hours spent training hard?
But, curiously enough, important aspects are often forgotten that can be decisive so that the results are visible and do not end up despairing ahead of time.
In addition to a proper diet extraordinarily rich in protein and adequate routines, here are five tips that can help you improve the appearance of your biceps.
Support your back against a wall while doing your exercises
Many times it is inevitable that when exercising biceps with free weight while standing, help us on the back to propel us, albeit unconsciously. Has it ever happened to you? Are you completely sure? An exciting way of not making this mistake can be to lean on any straight wall. This means it is easier to concentrate on the routines by exercising only that which interests you: the arms leaving the back still.
Patience is a virtue
When exercising your biceps, it is essential to keep in mind that more does not always mean better, on the contrary. Doing more series of recommended ones do not say that you are going to achieve exponential growth, much less. Concentrate on performing your exercises in the best way possible, and increase the weight gradually. But do not fatigue your arms in vain.
Do not give up your muscles
Another aspect to keep in mind while working your biceps is not allowing them to relax until the moment you finish the series you are performing. It tries to maintain in constant tension the muscles, thus avoiding that they oxygenate. This way you can achieve more visible results than if you relax them throughout each series.
Take advantage of other muscle training
It’s undeniable, but sometimes forgotten easily: not only do you work your biceps when you concentrate on them. In addition to training them when to focus your efforts on your arms, you can also do it another day a week while focusing on the shoulders, chest or back. Many experts agree that training two days a week is balanced and beneficial.
Beware of injuries
7 Helpful Tips for Developing Your Biceps-Weight is essential when training your biceps. Keep in mind that this is not an unusually large muscle and that, contrary to what many people think, is more likely to injure than we would like. Do not use excessive weight and, as we said in the second tip, you see increasing weight gradually. Schwarzenegger was not made in two days!
Always keep in mind your genetics
Whatever they say, genetics plays a crucial role in improving physical appearance and muscle growth. Especially if it involves the biceps. Do not despair if the results of your exercises and routines are slower than you would like or what other athletes get. Instead, concentrate on perfecting the execution of each day that you decide to train the arms. With patience, you will notice the evolution in a matter of time.
Proper grip is important
Something prevalent, especially at the moment in which you handle enough weight when exercising the biceps is not to realize a suitable grip. Always keep in mind that the stronger you grip the handle or the bar you are working with, the more intensity you will generate in the muscle, and the better the results you will get. Also, by the way, you will avoid possible wrist injuries.
So, you know, if you consider these tips and perform a series of repetitions and appropriate exercises, you will more easily meet your goals. And remember that the biceps is a muscle composed of two heads, the inner head, and the outer head, do not forget to exercise both.